Basic Skin Care for Infants and Children (1)

Dr Folakemi Adeife Cole, Consultant Dermatologist on the Ask The Paediatricians Facebook Group handled a group discussion recently on the topic of the care of skin for newborns and children. The salient points have been summarised into two-part articles. This is the first article and essential for all parents.

Basic skin care starts from the moment a child is born. Good skin care practices from birth have a major impact on not just a child’s skin but also their general health and wellbeing and I will be sharing with you why.

As soon as a baby is out the womb, they are exposed to the environment which includes the temperature and germs in the environment. It is important that the first germs a baby is exposed to are familiar friendly bacteria of the mother and father and not the unfriendly germs of the hospital. New research has shown that the best thing to do when a child is born is to put the child on the mothers chest to institute skin to skin contact with the mother and the familiar bacteria or normal flora of the mother.

So when a child is born, the doctors and nurses should not rush to wash the child or clean the child first; except the child requires some resuscitation. It is best to put the child in contact with the mothers bare skin, especially children born via caesarean section. Children born via vaginal delivery would have come in contact with the mothers good germs when passing through the vagina. Children born via caesarean section can get some of these good germs from skin to skin contact by laying on the mothers chest for some minutes immediately after birth.

So the first step for good skin care for infants is skin to skin contact with the mother.

Research has shown that babies who do not have this skin to skin contact are more likely to have allergic conditions and skin issues as they grow up.

Then it is important to clean the baby with a good oil like coconut oil immediately after birth and not be in too much of a hurry to bath the baby. The baby’s first bath can be a few hours or even a day after birth.

Please avoid the use of antiseptic soaps and liquids in bathing new born baby or infant of any age. It is a very wrong practice that a lot of our hospitals and midwives encourage but research has shown that it is harmful to the health of the baby.

It is important to bath the child with clean water but not antiseptic water because the antiseptics like dettol and savlon are irritants to the skin and they also take away to good bacteria on the baby’s skin which can cause immune dysfunction in the child.  The immune system is supposed to mature and develop with exposure to normal environmental germs. When you prevent such exposure, the immune system can become overreactive and that’s why many children nowadays have allergies and all manner of skin rashes problems.

Please avoid medicated soaps and liquids for your babies, infants and children.

Look for pH balanced soaps and cleansers for babies. Examples include sebamed baby wash, dove baby wash, aveeno baby wash. These are close to the normal acidity level of a healthy skin and will encourage the baby’s skin to be healthy. Original black soap is also quite good but many people who now make black soap have changed the formula, making it quite harsh on the skin.

You can ensure the water you bath your baby with is clean by boiling it with a boiling ring if you do not have a water heater . If you have a water heater run the water for the bath hot and allow it to cool down and use it to bath the baby. Hot water will be free of germs like bacteria, viruses and fungi that can harm your baby.

Use good moisturizers – lotions, creams and oils for your baby.

Do not use harsh sponges to scrub the baby’s skin. Use gentle soft sponges. Scrubbing the skin too much can damage the child’s skin by removing some good oil that the skin produces.

Avoid triple action creams like Funbact A and Skineal!

They are a big NO for babies and children. They contain very strong steroids that should not be used in any child less than 12 years. the skin of a baby is very thim and the substances in these creams can easily be absorbed into the baby’s blood through the skin and cause some damage to the child’s vital organs!!! Avoid all creams that say anti inflammatory, antibacterial anti fungal (aka triple action creams). They are harmful to babies!

To Be Continued…….in Part 2!

INFANT FEEDING IN THE FIRST 1000 DAYS

Infant feeding especially, in the first 1000 days of a child is very essential!!

Our instincts as moms to nourish, nurture and protect our children from the moment we become aware of their existence actually has a scientific basis.

The first 1,000 days of a child’s life—from pregnancy (270 days) through a child’s 2nd birthday (365 days x 2) serves as a critical window of time that sets the stage for a person’s intellectual development and lifelong health.

It is a period of enormous potential, but also of enormous vulnerability.

Ensuring every child has the right start to life during these precious 1,000 days begins first and foremost with nutrition. The nutrition that children get from the food they eat early in life is a critical building block for the growth of their bodies, the development of their brains, and good immune systems.

Quite simply, there is no other period of a person’s life when nutrition has as profound an impact as in the 1,000 days from a woman’s pregnancy until her child’s 2nd birthday.

Poor nutrition or malnutrition, which can be under-nutrition (hunger) or over-nutrition (obesity) early in life can have long-lasting negative consequence on the child some of which may be irreversible. This is the reason why ensuring good nutrition for the first 1000 days of life is a worthy investment in the well-being of a child.

What does good nutrition in the first 1000 days entails?

Pregnancy period : Maternal nutrition

The pregnant mom must eat healthy, adequate nutritious diet including taking prenatal vitamins especially folic acid which is very important for brain development of the baby in the first trimester of the pregnancy.

0 – 6 months : Exclusive breastfeeding  

  •  As soon as the baby is born and for the next six months of baby’s life, exclusive breastfeeding.
  • That is giving baby only breast milk in the first six months! No water, no formula, no herbal concoction, no medications except if prescribed by the doctor.
  • Breast milk is very good for growth of the baby and also for good brain development. It is the most powerful protection against infection and disease that a child could get not forgetting a host of other benefits for both mom and baby.

6 – 24 months : Complementary feeding

  • From 6 months, breast milk is no longer sufficient. The infant should be introduced to solid foods while continuing breastfeeding on demand.
  • The solid should not just be one class of food for example pap but a mix of all the various classes of food including proteins, fats, vitamins and minerals. This is vital for growth and brain development.
  • To be sure that you are doing the complementary feeds right, the practice must fulfill this acronym: FADUA!
  • F – Frequency
    • The frequency of complimentary feeds given in a day increases with the age of the child. Usually about 2 – 3 times a day in 6 – 9 months, then 4 times per day after 9 months. Remember breastfeeding should still continue till age 2 years while infants are on complementary feeds

      My Plate Photo credit: Google Image
  • A – Adequate
    • This means adequacy of the food in quantity and quality. It should contain foods from at least four of the six food groups which includes a) grains, roots and tubers b) legumes and nuts c) dairy products (milk, yoghurt, cheese) d) Flesh foods (meat, fish, poultry and liver/organ meats) e) Eggs f) Fruits and vegetables
  • D – Density.
    • This has to do with the consistency and caloric density of the complimentary feed. The consistency should be appropriate for age in order to ensure easy digestion by the infant. Foods with high calorie content are preferred.
  • U – Use of food.
    • This entails use of a variety of foods so as to avoid monotony as infants often get bored with being given the same type of food all the time. It also involves use of hygienic methods of feeding, food preparation and storage. Always give variety and use of plates, cup and spoon! Do not use feeding bottles please.
  •  A –  Active feeding methods.
    • This is also known as responsive feeding and is defined as the process of recognizing baby’s cues for hunger and fullness and responding appropriately to them by either feeding or stopping. Force feeding should not be practiced.

By the end of age 2 years, the child should be on full family diet like the rest of the family. It is important that we get the nutrition in the first 1000 days of life right. Make that worthy investment today!

In subsequent series, we will look at the practical details of feeding and the nutritional disorders and their consequences. Keep reading.